A question more people should be asking themselves. Have you ever walked out of a Pilates class thinking, That felt more like a HIT class or Bootcamp? You wont be alone, Pilates has exploded in popularity, so have the variations, hybrids, and rebranded workouts that borrow the name but not necessarily the method. Pilates isn’t just a collection of exercises; it’s built around distinct principles. Ask yourself if your teacher put focus in these areas. Breathing Control Concent

The frequency of Pilates practice depends on various factors including individual fitness goals, fitness level, overall health, finances and other forms of exercise being performed. Generally, doing Pilates 2-3 times a week is recommended for most individuals to see noticeable improvements in strength, flexibility, and overall body conditioning and health. However, some people may benefit from doing Pilates more frequently, while others might find that fewer sessions yield sa

For beginners, a mat Pilates class is often an excellent starting point. Mat Pilates classes focus on exercises performed on a mat, using your body weight as resistance. These classes are typically more accessible and require minimal equipment, making them suitable for beginners who may not be familiar with Pilates equipment such as Reformers or Cadillac's and just want a taste of what Pilates can offer. Why Mat Pilates is a good choice for beginners Accessibility - Mat Pila

Pilates can often be perceived as expensive for several reasons, here is a list of several reason why you maybe paying more than your average keep fit class at your local village all. Teachers Qualifications - Undergoing a Pilates Level 3 teaching qualification can take years to fully qualify. We typically undergo extensive training and certification programs, which can be costly. We invest time and money to attain the necessary expertise to teach Pilates effectively and saf